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Sports Nutrition at YFC – Live Fit is one of the core components of fitness. We, at YFC-Live Fit, believe in giving excellent results with the help of Training, Nutrition and a well developed Gym atmosphere. Sports Nutrition, involves diet planning according to the body's requirement + the workout intensity followed at the gym, which will help in giving optimum results. We indulge in customized diet plans by keeping the members' lifestyle, likes-dislikes and financial constraints in mind. Weekly Nutrition Counseling helps us to keep a check on their eating pattern, their measurement, and their training intensity.










Physical exercise is important for maintaining Physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. We at YFC-Live Fit have Certified and a highly trained staff to guide you to achieve your personal goals. We follow a scientifically correct workout pattern with a lot of emphasis put on correct form and technique with exercises to promote day to day functionality. We keep a regular check on the results by conducting fitness test with regular interval of time.

Nutrition & Training are inter-related & essentially important.  We at YFC- Live Fit put a lot of emphasis on both the aspects to help you achieve your goal.